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Massage therapy is a technique used to promote relaxation and the natural ability to heal the body. Whether you suffer from back pain, muscle cramps, headache, fatigue, or a number of other diseases, massage therapy has proven to be a powerful ally in your health regime. There are different types of massage today.

Sport massage the specific objective of this massage is to facilitate optimal recovery and to help athletes return to play after an injury. In general, the focus is on sport specific muscles to improve range of motion, flexibility, strength and endurance.

Trigger Point Therapy / Myofascial Release This technique is used when working with the fascia, the connective tissue that covers the body work. This deep, penetrating massage there is points to the fascia and release the trigger to eliminate pain, muscle cramps, strengthen and expand the specific muscles used.

Swedish massage this classic form of massage used to promote relaxation, improve circulation and reduce the muscle tension. A traditional Swedish massage includes the following types of manipulation: the tender touch of massage, gentle kneading, friction, vibration, percussive type movements and joint mobility.

Neuro-muscular this treatment focuses on breaking the adhesions that attach to the muscles and nerves to fire. Hot Stone Massage This experience of relaxation with hot lava stones placed on specific body points to open energy pathways called “meridians”.

Prenatal Massage if a patient has nausea, associated back pain, leg cramps and discomfort associated with pregnancy feels, can help this massage. Many qualified experts can help, comfort during pregnancy.

Of all the different kinds my favorite is the deep tissue massage. Physically break adhesions works by deep strokes or friction on muscle pain. This form of massage is often in the skeletal structures that are suffered within the body that damage muscle, tendon and ligament injuries.